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Sleep: the cornerstone of healthy life
2024-09-11
The meaning of sleep
Sleep is a natural physiological phenomenon of the human body. It is not only rest, but also a complex physiological process. Scientists divide sleep into several stages, including light sleep, deep sleep and rapid eye movement (REM) sleep. Each stage has its unique physiological function. The importance of sleep
• Physical recovery: During sleep, the body will self -repair, including the strengthening of the cell regeneration and immune system.
• Brain health: Sleep helps to consolidate memory, improve learning ability and creativity.
• Emotional regulation: Good sleep helps to stabilize emotions and reduce the risk of anxiety and depression.
• Metabolic regulation: Sleep affects the secretion of hormones, including hormones that control appetite. Factors that affect sleep quality
• Environmental factors : such as noise, light, temperature and so on.
• Lifestyle Diet: Overeating at dinner, eating too late, and consuming stimulating food or drinks (such as coffee, tea, chocolate, etc.).
• Emotional problems: Negative emotions such as depression, anxiety, and anger may interfere with sleep.
•Elderly people: As they age, their sleep quality may decline, their sleep time may shorten, and they are more likely to wake up early.
Ways to improve sleep quality
Environmental factors: A quiet, dark, and temperature-appropriate environment can help improve sleep quality.
• Lifestyle habits: Regular eating and exercise habits can help adjust the biological clock and improve sleep.
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